Services
15-Minute Phone Consultation
Do we feel like a good fit? Call today and find out. Share what is bringing you to seek services at this time, find out what we can offer, and see if this feels like a good therapeutic match. If not, we are happy to provide referrals and resources. This service is completely FREE so call today or use the online submission form to schedule a convenient time for us to call you!
Individual Therapy
If this is your first hard time, or it feels like a lifetime, individual therapy is a powerful tool to tackle both present concerns, or to address things from the past that may be holding you back. You tell me what you are seeking to get out therapy, and we work together to turn these thoughts into actions. Individual sessions are one-on-one meetings where we work towards these goals while also helping you develop the ability to navigate hard times in a healthy way. These sessions are 100% tailored to each client’s needs. No “one size fits all” approach here!
Intakes & Assessments
Before individual therapy sessions begin, the first step is an intake or clinical assessment. This helps me get a good big picture idea of your life (past and present), areas of concern, and how to best help. Questions include those about your presenting concern, any previous treatment experiences/diagnosis you may have had, family history, medical history, trauma history, substance use history, and a safety or risk assessment.
Please note: We are unable to offer court-ordered assessments at this time.
Telehealth
Telehealth or virtual services will be offered using the Simple Practice platform which is HIPAA compliant. Virtual sessions may not be appropriate in every situation, so if you are interested in tele-services, please ask about it during your phone consultation.
While many treatment modalities can done be over telehealth, some modalities may be more effective in-person.